Fitness Fundas

Farah Hussain along with school children at the launch

“Healthy Children, Happy Children”

In this fast-paced world, where every body is in a rush to complete things and is action driven, health is slowly taking a setback. It’s...


FICCI Ladies get educated on ‘Health & Wellness’

FICCI Ladies organisation had a Health & Wellness seminar wherein specialists from Apollo Hospitals, Jubilee Hills, educated women from FICCI Ladies Organisation on ‘Health and...

Zumba Fitness

It’s the time to Zumba

A fitness programme that can be fun as you dance away your extra flab is the increasingly popular Zumba routine says Revanth Katta.   Zumba...

Pure Fish Oil

Matter of Fat

  Revanth Katta talks about Fats. On a daily basis our body requires three essential nutrients — Carbohydrates, Protein and Fats. Each nutrient has a...


The importance of carbs

In the second part of the series on weight management, Revanth Katta talks about the right intake of carbs. On a daily basis our body...