Fitness Fundas

Farah Hussain along with school children at the launch

“Healthy Children, Happy Children”

In this fast-paced world, where every body is in a rush to complete things and is action driven, health is slowly taking a setback. It’s...

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FICCI Ladies get educated on ‘Health & Wellness’

FICCI Ladies organisation had a Health & Wellness seminar wherein specialists from Apollo Hospitals, Jubilee Hills, educated women from FICCI Ladies Organisation on ‘Health and...

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Zumba Fitness

It’s the time to Zumba

A fitness programme that can be fun as you dance away your extra flab is the increasingly popular Zumba routine says Revanth Katta.   Zumba...

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Pure Fish Oil

Matter of Fat

  Revanth Katta talks about Fats. On a daily basis our body requires three essential nutrients — Carbohydrates, Protein and Fats. Each nutrient has a...

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The importance of carbs

In the second part of the series on weight management, Revanth Katta talks about the right intake of carbs. On a daily basis our body...

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